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6 Healthy Ways to Get Through Grief

Updated: Nov 4, 2022

Grief affects people in different ways. There’s no single way to process the loss of a loved one. Nonetheless, there are things many people have found useful to get through grief. Here are a few tips for coping with loss in Blairsville, GA, while still honoring your loved one.

1. Engage in Moderate Exercise

Exercising is an effective way to practice self-care when experiencing the loss of a loved one. It doesn’t need to be rigorous; just get your body moving every day with simple tasks such as short walks or using the stairs instead of the elevator. Moderate activity can improve your mood by stimulating endorphins. Exercising also improves your attitude by preventing your mind from wandering and settling on unhealthy thoughts.

2. Adopt a Healthy Diet

Maintaining a healthy diet is another essential form of self-care when grieving a loved one. You may lose or gain weight if you develop unhealthy eating habits after a loss. Experts recommend a reasonably healthy diet because it’ll be easier to maintain. Avoid eating too many high-carb foods or drinking too much alcohol or caffeine for comfort. Increase your protein intake and drink plenty of water.

3. Get Enough Sleep

You may experience trouble sleeping when you're grieving. Changes in your schedule, poor sleep hygiene, and stress may make it hard for you to fall asleep, stay asleep, or get quality sleep. Try not to let it frustrate you. When you’re ready, consider creating a sleep routine with a set bedtime and wake time. Optimize your sleep environment by eliminating distractions like screens, having proper ventilation, darkening your room, and drowning out or blocking outside noises.

4. Journal Through the Grief

Journaling can help ease the pain of grief by letting you explore difficult emotions. Whether you’re putting pen to paper or typing your thoughts on a screen, journaling enhances your awareness and forces you to process your grief by reflecting on your emotions, behaviors, and actions. It improves your sleep, enhances your problem-solving abilities, and alleviates stress. Journaling also helps you gain new perspectives as it puts some distance between you and your grief.

5. Create a Serene Home Environment

Reorganizing your space can give you a sense of control at a time when everything seems to be falling apart. Focusing on what you can control is empowering. Decluttering and reorganizing your home is also important because you’ll likely be spending a lot of your time there, so it needs to be a peaceful, uplifting space.

6. Take a Weekend Trip

Exploring a new city, whether New York or elsewhere, can provide some relief by enabling you to experience different sights and sounds. A weekend trip can also help you process your grief if it includes activities that lift your spirits and help you honor your loved one. One activity you might consider in the Big Apple is to take in a Yankees game. You can find affordable seats using sites that offer an interactive seating chart and let you filter games by seat rating, price, and date.

Find Ways to Cope

There are many ways to cope with grief. Give these tips a try and you may find them useful in dealing with the loss of a loved one. If you're considering a new environment, visit Stonehenge Senior Living to learn more.

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